During challenging times, the topic of mental health and wellness moves to the forefront of many people’s minds. However, this does not always mean that people who need mental health […]
Arts and Entertainment
Learn to wash your hands the right way and stay healthy starting today
Washing your hands just went from nice to do and now during this Coronavirus era even though we are all Social Distancing , to survive you have to learn how to […]
How to Strengthen Your Immune System
Common as they are during winter months, colds and flu aren’t inevitable. That’s especially true once we reach our late 20s or early 30s, when the immune system becomes most […]
The Junior League of Montclair-Newark Sleep Out Delivered Amidst Growing Coronavirus Concerns
The Junior League of Montclair-Newark, Inc joined the Covenant House Sleep Out program this year, brought much needed public awareness to this ongoing homelessness situation and made a huge contribution […]
How long can the coronavirus live on surfaces, can I get COVID-19 twice, and every other question you might have about the pandemic
Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally. So far, 3,809 people have reportedly died from COVID-19. […]
Develop a Morning Routine That’ll Stick
Every morning I wake up at 5:27. I read for 17 minutes, perform my ablutions (13 minutes flat), then meditate until 6:43 when I break four raw eggs into a […]
A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.
Sweating, shortness of breath, a sense of impending doom: The symptoms of a panic attack are never particularly pleasant. But in the age of the COVID-19 pandemic they can be […]
The Jazz Exchange Helping Out Musicians as the World Goes Crazy with the Corona Virus
Because We Are All In This Together Surviving Corona-virus via Social Distancing is a Must People may not realize how much worldwide social interaction there is across the globe but […]
Surviving Coronavirus Social Distancing Because We Are All In This Together
Dr. Biddinger of Massachusetts General Hospital (Chief, Division of Emergency Preparedness and Director, Center for Disaster Medicine) stated this on the spread of Corona Virus: “I don’t think it’s possible […]