Common as they are during winter months, colds and flu aren’t inevitable. That’s especially true once we reach our late 20s or early 30s, when the immune system becomes most […]
Month: April 2020
The Junior League of Montclair-Newark Sleep Out Delivered Amidst Growing Coronavirus Concerns
The Junior League of Montclair-Newark, Inc joined the Covenant House Sleep Out program this year, brought much needed public awareness to this ongoing homelessness situation and made a huge contribution […]
How long can the coronavirus live on surfaces, can I get COVID-19 twice, and every other question you might have about the pandemic
Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally. So far, 3,809 people have reportedly died from COVID-19. […]
Develop a Morning Routine That’ll Stick
Every morning I wake up at 5:27. I read for 17 minutes, perform my ablutions (13 minutes flat), then meditate until 6:43 when I break four raw eggs into a […]
A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.
Sweating, shortness of breath, a sense of impending doom: The symptoms of a panic attack are never particularly pleasant. But in the age of the COVID-19 pandemic they can be […]