During challenging times, the topic of mental health and wellness moves to the forefront of many people’s minds. However, this does not always mean that people who need mental health […]
Leila Hoteit: 3 lessons on success from an Arab businesswoman | TED Talk
Professional Arab women juggle more responsibilities than their male counterparts, and they face more cultural rigidity than Western women. What can their success teach us about tenacity, competition, priorities and […]
The secret of overcoming your failures
The secret of overcoming your failures In recent years, individuals and groups from various sectors have been heavily promoting mental health. What is the hyping all about? Some may wonder. […]
Learn to wash your hands the right way and stay healthy starting today
Washing your hands just went from nice to do and now during this Coronavirus era even though we are all Social Distancing , to survive you have to learn how to […]
Sleep Music for Lockdown, Insomnia, Sleeping Music, Calm Music, Study Music, Sleep Meditation, ☯2022
Are you looking for calming music, relax music or sleeping music during lockdown? Body Mind Zone’s relaxing sleep music is specially created with binaural beats to help you feel sleepy, […]
How to Strengthen Your Immune System
Common as they are during winter months, colds and flu aren’t inevitable. That’s especially true once we reach our late 20s or early 30s, when the immune system becomes most […]
The Junior League of Montclair-Newark Sleep Out Delivered Amidst Growing Coronavirus Concerns
The Junior League of Montclair-Newark, Inc joined the Covenant House Sleep Out program this year, brought much needed public awareness to this ongoing homelessness situation and made a huge contribution […]
How long can the coronavirus live on surfaces, can I get COVID-19 twice, and every other question you might have about the pandemic
Since the novel coronavirus began spreading throughout China in January, it has reached 104 additional countries and infected 109,577 people globally. So far, 3,809 people have reportedly died from COVID-19. […]
Develop a Morning Routine That’ll Stick
Every morning I wake up at 5:27. I read for 17 minutes, perform my ablutions (13 minutes flat), then meditate until 6:43 when I break four raw eggs into a […]
A Panic Attack Can Mimic the Symptoms of COVID-19. Here’s What to Do About It.
Sweating, shortness of breath, a sense of impending doom: The symptoms of a panic attack are never particularly pleasant. But in the age of the COVID-19 pandemic they can be […]